Turkey with Wok Vegetables

Why is wok cooking so popular? It comes down to tasty, healthy meals that don't need much oil, which is exactly why people on a special diet — whether for health reasons or weight management — along with parents who want a healthy, balanced diet for their kids, often turn to the wok.

You can cook plenty of things in a wok, and chicken and turkey are among the most popular choices. If you go with turkey, here's a simple recipe that makes the vegetables even tastier and juicier. Start by slicing turkey breast into thin strips and seasoning it with a little salt and soy sauce. Set it aside so the seasoning has time to soak into the meat.

Meanwhile, wash and chop the red pepper and carrot into smaller pieces and season them well too. For the next step you'll need a wok — heat the soy oil first, then add the meat strips and stir-fry until they darken. A few minutes should be enough. Once the meat is cooked, drain it, keep the oil in the pan, and stir-fry the vegetables. Add the meat back in once the vegetables are nearly done.

Don't forget these ingredients:

• soy sauce
• soy oil
• 300 g turkey breast
• 80 g carrot
• 80 g red pepper
• salt and pepper, to taste